Three Easy Ways to Help Keep Your Seasonal Allergies in Check This Spring

Create a Healthier Home This Spring

With spring bringing warmer weather and sunny days ahead, it is no surprise that many people look forward to it. But for those who suffer from allergies, this change in season can sometimes feel like a nightmare, with reactions like sneezing, watery eyes, coughing, congestion, and a runny nose, often interfering with daily life. However, there are some easy ways for people to improve their indoor air quality to help them overcome seasonal allergies and find joy in the spring.

Let Fresh Air in Through the Windows

open windowsWhile it may seem like windows should be kept closed during spring to prevent allergens from entering the house, the opposite can be true. Opening windows during windy days when pollen counts are low help improve air circulation indoors and can drastically reduce the symptoms of allergies, asthma, and other respiratory issues.

This is because opening windows allows old, stale air to be let out of the house while allowing fresh air to enter, reducing the build-up of allergens inside the home. Doing this regularly can help alleviate allergy and asthma symptoms that may have been caused by poor indoor air quality.

Change Air Filters Regularly

replace AC filtersAir filters are a necessary component of HVAC systems because they trap pollen, dust, and other pollutants in the air to prevent them from making their way into the HVAC system to be treated and distributed throughout the house. HEPA filters, in particular, are extremely effective at removing allergens and other tiny airborne particles from the air.

HVAC professionals typically recommend replacing air filters at least once every three months. Replacing air filters on time or more frequently is essential for maintaining good indoor air quality and preventing allergy, asthma, and respiratory problems. When air filters become clogged, they can no longer effectively capture allergens such as dust mites, pet dander, and pollen. This can lead to higher levels of these allergens in the air, which makes it harder for those with allergies and asthma to breathe properly.

Keep Surfaces Dust Free

Another way to maintain good indoor air quality is to ensure the home is clean and dust free. Dust can settle on surfaces, aggravating allergies, asthma, and other respiratory issues. Even if someone has no known allergies, dust can trigger various respiratory symptoms, such as coughing and wheezing.

Regular cleaning and dusting routines reduce the dust in the home and make it easier to breathe. This can be an easy tip to follow since most people regularly clean their houses already. Homeowners should vacuum and dust often, paying special attention to carpets and drapes, and be sure to use a damp cloth when dusting to trap and remove dust and prevent the dust from getting kicked up in the air. For more ways to improve indoor air quality and reduce respiratory symptoms, homeowners can contact HVAC contractors for solutions.

About Triple A Air Conditioning & Heating

Triple A Air Conditioning & Heating is a locally-owned and family-operated company that has been serving Corpus Christi and the surrounding areas for over 30 years. They provide straightforward pricing, free estimates, and a beneficial membership plan. Call them today for air filter replacements and indoor air quality services in Corpus Christi, TX.

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